Quell Nighttime Cough: Ultimate Soothing Secrets!

Why Does Your Cough Worsen at Night?

Firstly, lying down can cause mucus to pool at the back of your throat, triggering a cough reflex. Additionally, the air in your bedroom might be too dry, irritating your throat further. Consequently, understanding these triggers is the first step toward relief.

Hydration: Your First Line of Defense

Moreover, staying hydrated thins mucus, making it easier to expel. Therefore, drink plenty of water throughout the day. However, avoid caffeine and alcohol before bed, as they can dehydrate you.

Humidify Your Sleeping Space

Furthermore, a humidifier adds moisture to the air, soothing your throat. Alternatively, placing a bowl of water near your heater can also help. Thus, maintaining optimal humidity levels is crucial.

Elevate Your Head

Additionally, sleeping with your head elevated prevents mucus from accumulating. For instance, use an extra pillow or a wedge. Hence, this simple adjustment can make a significant difference.

Honey: Nature’s Cough Suppressant

Interestingly, honey coats the throat, reducing irritation. Similarly, a teaspoon before bed can be remarkably effective. Nonetheless, never give honey to children under one year old.

When to Seek Medical Advice

Finally, if your cough persists for more than a week, consult a healthcare professional. Meanwhile, explore our guide on natural remedies for more health tips. Also, check out the Mayo Clinic for authoritative health information.